The different courses
I offer varied private lessons adapted to each level, the Pilates Matwork program levels I, II and III and also lessons with small equipment, alone or with friends.
I also offer Pilates initiation sessions adapted to your children, fun and varied to allow them to discover their body, develop their coordination and adopt the right postures from an early age while having fun.
children pilates awakening
Duration: 45 minutes
Playful and varied Pilates initiation sessions to allow them to discover their body, develop their coordination and adopt the right postures from an early age while having fun.
pilates with small equipment
Duration: 1 hour
Pilates classes adapted to each of you with different small equipment such as the Foam Roller, the SwissBall, the Pilates ring, the small Pilates balls, or the resistance bands to vary the pleasures.
adapted public pilates
Duration: 1 hour
Tailor-made sessions to best adapt to your different pathologies. Ideal for people at the end of rehabilitation, for seniors to fight against aging and sedentary lifestyle, but also for women in the pre or post-natal period.
Pilates matwork level 1
Duration: 1 hour
Floor sessions, based on the postures of Level 1 of the Joseph Pilates method, ideal for beginners to discover Pilates and its fundamentals .
pilates matwork level 2
Duration: 1 hour
Intermediate level classes, in order to deepen your knowledge and continue your evolution in Pilates to gradually improve the control of your body, its tone and your posture.
pilates matwork level 3
Duration: 1 hour
Advanced Pilates sessions to tone your body, improve your coordination and
to keep you in shape by working your muscles in depth.
| Yohann Gervais | 06.79.88.68.46 | Yohann.Gervais@hotmail.fr | Copyright 2020 © Tous droits réservés SWIM FIT & SMILE |